1 : 1 COACHING
1:1 Coaching is a performance partnership between a coach and an athlete.
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What's included
Athlete's training plans are loaded weekly into Training Peaks based on an athlete's goals, metrics and life schedule. After each session athletes are required to add their data and feedback about their training session into Training Peaks so the coach can evaluate and respond with feedback. This daily communication keeps training on track and allows us to adjust in real time to keep you moving forward - it truly is a partnership requiring investment from both people!
Coach Liz works with a small group of 1:1 athletes each year - for info and availability, please contact Liz or 913-406-6377.
Learn more about Coach Liz here.
Cost
Individual Triathlon Coaching - $225 / month
Individual Single Sport Coahing - $99 /month
Team - $50/month
To set up payment, click here - thank you!
- Analysis of athlete's history, strengths, growth opportunities, barriers to success, benchmarks, training & racing goals
- Daily training plan specific to the athlete's HR, power, RPE, and paces
- Daily communication to track progress, injury prevention, and athletic development
- Team membership
- Private facebook group re: support and education
- Weekly educational email with training / racing tips and team updates
- Premium Training Peaks Account
Athlete's training plans are loaded weekly into Training Peaks based on an athlete's goals, metrics and life schedule. After each session athletes are required to add their data and feedback about their training session into Training Peaks so the coach can evaluate and respond with feedback. This daily communication keeps training on track and allows us to adjust in real time to keep you moving forward - it truly is a partnership requiring investment from both people!
Coach Liz works with a small group of 1:1 athletes each year - for info and availability, please contact Liz or 913-406-6377.
Learn more about Coach Liz here.
Cost
Individual Triathlon Coaching - $225 / month
Individual Single Sport Coahing - $99 /month
Team - $50/month
To set up payment, click here - thank you!