1 : 1 Coaching 


1:1 Coaching is really a performance partnership between a coach and an athlete > it takes both investing in an athlete to get those best performances.   Coach/Athlete decide together on goals and the best way forward > And >  What are obstacles to success?  How do we address those?  What are an athlete's strengths and weaknesses - physical and mental?   Communication brings insights we need to fine tune training and hone our focus points for improvement.  It guides training by bringing clarity to what needs improving and what's already working.  Athlete's often know far more than they give themselves credit for - it's the job of the coach to bring that to the forefront while simultaneously finding the opportunities for improvement.  Most importantly, the job of a coach is to help an athlete see and trust their own potential.

With 1:1 Coaching, training plans are loaded weekly into Training Peaks and are based on an athlete's goals, metrics (heart rate, power, pace, and RPE) and life schedule.  After each training session athletes, upload their data and comments about the session for the coach > and the coach responds with feedback.  This daily communication keeps training on track and allows us to adjust in real time to keep you moving forward.  It truly is a partnership > a fun and rewarding one for both the athlete and the coach!
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Coach Liz works with a small group of 1:1 athletes each year.  If interested, please contact Liz / liz@redstriteam.com / 913-406-6377

 Learn more about Coach Liz here.

Cost
Individual Triathlon Coaching - $225 / month
​Individual Single Sport Coahing - $99 /month
Team - $50/month

What's included
  • Premium Training Peaks Account
  • Athlete Intake to review strengths, weaknesses, athletic history, training & racing goals, etc
  • Daily training plan with targets / goals specific to the athlete
  • Daily communication about training sessions
  • Team membership and all that encompasses (info here)
  • Membership to private team facebook group
  • Weekly email with training tips and team updates
  • Discounts on tri-swim instruction


Monthly Automatic Billing Set Up: