Individualized Coaching
If at first you don't succeed, try doing what your coach told you the first time
Inquiries Here
(For payment set up, scroll below)
, What is Individualized Coaching and how is it different from the team?
Individualized coaching is one-on-one coaching. Coach:Athlete. It is intended for athletes ready to focus and give their training priority. Specific goals are decided between the coach and athlete and the training plans reflect this. Training plans are designed 1 - 2 week(s) at a time to supports an athlete's specific 'life schedule' and race goals.
The difference between the team and the individualized coaching is the specificity of your training plan and the coach-athlete communication. As part of the team, you receive a training plan that is appropriate to your ability level which prepares you for the race you want to do (assuming you follow the plan :-). It is intended to be used by the athlete to guide them to train safely and effectively so you can race strong and have fun. It is not designed to specifically reflect an athlete's life schedule or goals as individualized plans do. Learn more about the team here.
Athletes interested in working more closely with a coach to manage their development should consider the 1:1 option. At $175 / month, 1:1 is more expensive as the athlete/coach work very closely and the training is specified exactly to the athletes pace, heart rate zones, bike power etc. Liz works with only a small group of 1:1 athletes each year. If interested in more information, please contact Liz. Learn more about Liz here.
liz(at)redladiestri.com / 913-406-6377
What is the cost?
Individual - $175 / month
(Team - $50/month, Ironman $65/month)
What does it include?
About the Coach Here
Monthly Automatic Billing Set Up:
Individualized coaching is one-on-one coaching. Coach:Athlete. It is intended for athletes ready to focus and give their training priority. Specific goals are decided between the coach and athlete and the training plans reflect this. Training plans are designed 1 - 2 week(s) at a time to supports an athlete's specific 'life schedule' and race goals.
The difference between the team and the individualized coaching is the specificity of your training plan and the coach-athlete communication. As part of the team, you receive a training plan that is appropriate to your ability level which prepares you for the race you want to do (assuming you follow the plan :-). It is intended to be used by the athlete to guide them to train safely and effectively so you can race strong and have fun. It is not designed to specifically reflect an athlete's life schedule or goals as individualized plans do. Learn more about the team here.
Athletes interested in working more closely with a coach to manage their development should consider the 1:1 option. At $175 / month, 1:1 is more expensive as the athlete/coach work very closely and the training is specified exactly to the athletes pace, heart rate zones, bike power etc. Liz works with only a small group of 1:1 athletes each year. If interested in more information, please contact Liz. Learn more about Liz here.
liz(at)redladiestri.com / 913-406-6377
What is the cost?
Individual - $175 / month
(Team - $50/month, Ironman $65/month)
What does it include?
- Intake and evaluation session to establish strengths, weaknesses, season goals, life goals and to discuss athletic history including prior athletic involvement, injuries, etc.
- Ongoing communication; daily evaluation of athlete data (heart race, pacing, power, etc), weekly check-ins and additional communication as needed.
- Training plan with specific goals for each workout as they relate to individual season goals
- Free team membership, attendance at training sessions, and team discounts (Karbon Speed, Tri Bike Transport, Xterra, Honey Stinger)
- Online training software
About the Coach Here
Monthly Automatic Billing Set Up:
