Classes & Clinics
Listed by sport
Team Calendar View Here
All Registration
****SWIM****SWIM****SWIM****SWIM ****
For Adult Triathletes
NOTE: we use 2 pool locations - double check where your class is held :)
2:1 Clinics
1 hour > 2 athletes working with a coach.
All Levels welcome.
Dates/Times - Winter Clinics Full >
Additional dates coming summer 2020 > if interested, please email us
Location: Longview Community Center
Cost: $45 / person
Winter swim classes
The classes below are designed to push each athlete - how to
best do this depends on where you are with your swimming.
If you have questions about which class is best for you, please
email Liz so we can get you in the class you'll benefit most from.
Form & Technique 11 - 12pm - 1 slot left
This class is focused on technique instruction and improving the
ability to go hard in the water without loosing your stroke.
Don't confuse Form & Technique with easy!
Class capped at 10 people
Interval Training 12 -1 pm - Full
This class is about swimming hard with the pace
clock. While technique will be addressed, this is for
athletes looking to give a bump to their swim fitness.
Class capped at 12 people.
DATE: Saturday Feb 8 - March 14, 2020 (6 classes)
LOCATION: Longview Community Center
TIME: F & T 11 - 12 pm
TIME: Interval Training 12 -1 PM
COST: $120 Alum / $145
1:1 & 1:2 Lessons
By appointment / More info here
FLIP TURN CLINIC for Triathletes
Back by request in Summer 2020! Stay tuned for details
This is ridiculous. WHY DO I NEED FLIP TURNS FOR TRIATHLON?!?
Well, you might not :). BUT - some of you ARE ready for this step - flip
turns change how you practice in the pool. Not only does it cut down
on the amount of air you get but it also forces you to "work through
the wall" rather than getting the mini-break an open turn provides (and
yes, it does provide a break - at least more than a flip turn). Flip turns
help you learn breath control (for times that challenge you - like the
first part of a race or open water panic) and also strengthens your swim
fitness > this matters for more than just the swim - being strong in
the water has a big and important impact on your bike and run too. ;)
Summer Swim Booster
Summer 2020 - stay tuned for details
6 week class race specific class - focus on hard race
pace efforts in the pool followed immediately by a
fast transition and short intense run set.
****BIKE*****BIKE*****BIKE*****BIKE ****
Fall Bike BLAST
Get a head start on the new year with this
no holds barred of a class! One hour high
intensity spin + 15 minutes of hard core, core
Date: Saturdays in December 2020
Time / Location: 8 - 9:15 AM / TruMove
Cost: $55 alum / $70
Winter Spin-Tensity
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Sat Jan 4 - March 14, 2020
TIME/LOCATION: 7:30 - 9 AM / TruMove*
COST: $129 alum / $139
*January 25th we will NOT be at TruMove > we will be at Sylvester Powell Community Center
****RUN***** & STRENGTH & *****RUN******
STRENGTH & RUN Combo Class - FULL
Core strength work blended with
hills and high intensity running. #boom
DATE: Fall 2020; details coming
TIME / LOCATION: Evenings @ TruMove Physical Therapy
Looking for training camps? Click here
Registration Here
Listed by sport
Team Calendar View Here
All Registration
****SWIM****SWIM****SWIM****SWIM ****
For Adult Triathletes
NOTE: we use 2 pool locations - double check where your class is held :)
2:1 Clinics
1 hour > 2 athletes working with a coach.
All Levels welcome.
Dates/Times - Winter Clinics Full >
Additional dates coming summer 2020 > if interested, please email us
Location: Longview Community Center
Cost: $45 / person
Winter swim classes
The classes below are designed to push each athlete - how to
best do this depends on where you are with your swimming.
If you have questions about which class is best for you, please
email Liz so we can get you in the class you'll benefit most from.
Form & Technique 11 - 12pm - 1 slot left
This class is focused on technique instruction and improving the
ability to go hard in the water without loosing your stroke.
Don't confuse Form & Technique with easy!
Class capped at 10 people
Interval Training 12 -1 pm - Full
This class is about swimming hard with the pace
clock. While technique will be addressed, this is for
athletes looking to give a bump to their swim fitness.
Class capped at 12 people.
DATE: Saturday Feb 8 - March 14, 2020 (6 classes)
LOCATION: Longview Community Center
TIME: F & T 11 - 12 pm
TIME: Interval Training 12 -1 PM
COST: $120 Alum / $145
1:1 & 1:2 Lessons
By appointment / More info here
FLIP TURN CLINIC for Triathletes
Back by request in Summer 2020! Stay tuned for details
This is ridiculous. WHY DO I NEED FLIP TURNS FOR TRIATHLON?!?
Well, you might not :). BUT - some of you ARE ready for this step - flip
turns change how you practice in the pool. Not only does it cut down
on the amount of air you get but it also forces you to "work through
the wall" rather than getting the mini-break an open turn provides (and
yes, it does provide a break - at least more than a flip turn). Flip turns
help you learn breath control (for times that challenge you - like the
first part of a race or open water panic) and also strengthens your swim
fitness > this matters for more than just the swim - being strong in
the water has a big and important impact on your bike and run too. ;)
Summer Swim Booster
Summer 2020 - stay tuned for details
6 week class race specific class - focus on hard race
pace efforts in the pool followed immediately by a
fast transition and short intense run set.
****BIKE*****BIKE*****BIKE*****BIKE ****
Fall Bike BLAST
Get a head start on the new year with this
no holds barred of a class! One hour high
intensity spin + 15 minutes of hard core, core
Date: Saturdays in December 2020
Time / Location: 8 - 9:15 AM / TruMove
Cost: $55 alum / $70
Winter Spin-Tensity
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Sat Jan 4 - March 14, 2020
TIME/LOCATION: 7:30 - 9 AM / TruMove*
COST: $129 alum / $139
*January 25th we will NOT be at TruMove > we will be at Sylvester Powell Community Center
****RUN***** & STRENGTH & *****RUN******
STRENGTH & RUN Combo Class - FULL
Core strength work blended with
hills and high intensity running. #boom
DATE: Fall 2020; details coming
TIME / LOCATION: Evenings @ TruMove Physical Therapy
Looking for training camps? Click here
Registration Here
