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CLASSES & CLINICS
For a chronological list of 'team activities' please click here (and scroll down). 
If you have questions or would like to be put on a waitlist, please contact us here.


Thanks for stopping by!

****SWIM ** FOR ADULT TRIATHLETES ** SWIM ****
SWIMMING LESSONS
By appointment / More info here

2:1 CLINICS
1 hour > 2 athletes working with a coach.  
All Levels welcome.

DATES: coming
Location: Longview Community Center 
Cost: $45 / person 
Regisration Here



** BIKE **** BIKE **** BIKE **** BIKE ** 

DECEMBER HOLIDAY BUSTER
 One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!   


Date: December 10-31st, 2022
Time: 8:30 - 9:30 AM
 Location: Zoom
Cost: Included with the team or $50 alum / $65
 

Registration 


WINTER SPIN CLASS
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!  
Come join us!


DATE: Jan 14 - March 11, 2023 
TIME: 8 - 9 AM
LOCATION
: Zoom! (so there's not excuse not to join us :-)
COST: Included with the team or $99 alum / $120

Registration



TEAM GRAVEL RIDES
Team Gravel Ride (March 18 - details coming).
 Included with team or can register $10 Alum / $15


Team ​Gravel Ride (April 15 - details coming).
 
Included with team or can register $10 Alum / $15

Team Gravel Ride (May 27 - details coming).
 
Included with team or can register
 $10 Alum / $15


TEAM ROAD RIDES
 We are joining some fun rides around town!  Registration & entry Fees required 


 Tour de Lakes Bike Ride
June 25, 2023

Summer Breeze Bike Ride 
August 27, 2023 





RUN ****  RUN **** RUN **** RUN ****


NEW YEAR COCOA RUN
Team New Year Kick Off - open to everyone!
Saturday Jan 7, 2022 
8-10 AM @ Liz's House
(Walk or Run 8-9 AM / Cocoa 9-10 AM)  



RUN INTO SPRING
Thursdays April 6 - May 11, 2023
6-7 PM, Roe Park  

Included with team or register $70 Alum / $85


​

****** Camps & Clinics ******

BIG FUN TEAM TRAINING WEEKEND
JUNE 24 & 25th, 2023 @ Kansas City
Included with team*
Saturday - Run & Swim 
Sunday - Tour de Lakes Bike Ride* 
*Registration & Entry fee required for Sunday Ride

Details coming!



​
Boulder Camp - TBD
Picture

We'd love to hear from you!


Location

Kansas City

Telephone

913-406-6377

Email

liz@redstriteam.com or contact us