Classes & Clinics
Registration
(Listed by Sport)
****SWIM****SWIM****SWIM****SWIM ****
For Adult Triathletes .
COVID update: we are slowly finding pool space to rent. Udpates below!
If you have questions or would like to be put on a wait list, please contact us here.
2:1 Clinics / 2021
1 hour > 2 athletes working with a coach.
All Levels welcome.
Dates - April 26 (SOLD OUT)
June 5, 2021 - some openings
Times: 2-3 (1 slot), 3-4 (1 slot), 4-5 (2 slots), 5-6PM (2 slots)
Location: Longview Community Center
Cost: $45 / person
Registration
Winter swim classes
The classes below are designed to push each athlete - how to
best do this depends on where you are with your swimming.
If you have questions about which class is best for you, please
email Liz so we can get you in the class in which you'll benefit the most.
Form & Technique Dates/Times TBD
This class is focused on technique instruction and improving the
ability to go hard in the water without losing your stroke.
Don't confuse Form & Technique with easy!
Class capped at 10 people
Interval Training Dates / Times TBD
This class is about swimming hard with the pace
clock. While technique will be addressed, this is for
athletes looking to give a bump to their swim fitness.
Class capped at 12 people.
LOCATION: Longview Community Center
Date / Time / Cost TBD
1:1 & 1:2 Lessons
By appointment / More info here
FLIP TURN CLINIC for Triathletes
Back by request in 2021 - stay tuned for details.
This is ridiculous. WHY DO I NEED FLIP TURNS FOR TRIATHLON?!?
Well, you might not :). BUT - some of you ARE ready for this step - flip
turns change how you practice in the pool. Not only does it cut down
on the amount of air you get but it also forces you to "work through
the wall" rather than getting the mini-break an open turn provides (and
yes, it does provide a break - at least more than a flip turn). Flip turns
help you learn breath control (for times that challenge you - like the
first part of a race or open water panic) and also strengthens your swim
fitness > this matters for more than just the swim - being strong in
the water has a big and important impact on your bike and run too. ;)
Summer Swim Booster
Summer 2021 - TBD
6 week class race specific class - focus on hard race
pace efforts in the pool followed immediately by a
fast transition and short intense run set.
****BIKE*****BIKE*****BIKE*****BIKE ****
Fall Bike BLAST
Get a head start on the new year with this
no holds barred of a class! One hour high
intensity spin + 15 minutes of hard core, core
Date: December 2021
Time / Location: TBD
Cost: $55 alum / $70
Winter Spin-Tensity
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Sat Jan 5 - March 20, 2021 (12 classes)
TIME/LOCATION: 8 - 9 AM
COST: $119 alum / $129
Register Here
****RUN***** & STRENGTH & *****RUN******
STRENGTH & RUN Combo Class
Core strength work blended with
hills and high intensity running. #boom
DATE: Fall 2021
TIME / LOCATION: Evenings @ TruMove Physical Therapy
Looking for training camps? Click here
Registration Here
Registration
(Listed by Sport)
****SWIM****SWIM****SWIM****SWIM ****
For Adult Triathletes .
COVID update: we are slowly finding pool space to rent. Udpates below!
If you have questions or would like to be put on a wait list, please contact us here.
2:1 Clinics / 2021
1 hour > 2 athletes working with a coach.
All Levels welcome.
Dates - April 26 (SOLD OUT)
June 5, 2021 - some openings
Times: 2-3 (1 slot), 3-4 (1 slot), 4-5 (2 slots), 5-6PM (2 slots)
Location: Longview Community Center
Cost: $45 / person
Registration
Winter swim classes
The classes below are designed to push each athlete - how to
best do this depends on where you are with your swimming.
If you have questions about which class is best for you, please
email Liz so we can get you in the class in which you'll benefit the most.
Form & Technique Dates/Times TBD
This class is focused on technique instruction and improving the
ability to go hard in the water without losing your stroke.
Don't confuse Form & Technique with easy!
Class capped at 10 people
Interval Training Dates / Times TBD
This class is about swimming hard with the pace
clock. While technique will be addressed, this is for
athletes looking to give a bump to their swim fitness.
Class capped at 12 people.
LOCATION: Longview Community Center
Date / Time / Cost TBD
1:1 & 1:2 Lessons
By appointment / More info here
FLIP TURN CLINIC for Triathletes
Back by request in 2021 - stay tuned for details.
This is ridiculous. WHY DO I NEED FLIP TURNS FOR TRIATHLON?!?
Well, you might not :). BUT - some of you ARE ready for this step - flip
turns change how you practice in the pool. Not only does it cut down
on the amount of air you get but it also forces you to "work through
the wall" rather than getting the mini-break an open turn provides (and
yes, it does provide a break - at least more than a flip turn). Flip turns
help you learn breath control (for times that challenge you - like the
first part of a race or open water panic) and also strengthens your swim
fitness > this matters for more than just the swim - being strong in
the water has a big and important impact on your bike and run too. ;)
Summer Swim Booster
Summer 2021 - TBD
6 week class race specific class - focus on hard race
pace efforts in the pool followed immediately by a
fast transition and short intense run set.
****BIKE*****BIKE*****BIKE*****BIKE ****
Fall Bike BLAST
Get a head start on the new year with this
no holds barred of a class! One hour high
intensity spin + 15 minutes of hard core, core
Date: December 2021
Time / Location: TBD
Cost: $55 alum / $70
Winter Spin-Tensity
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Sat Jan 5 - March 20, 2021 (12 classes)
TIME/LOCATION: 8 - 9 AM
COST: $119 alum / $129
Register Here
****RUN***** & STRENGTH & *****RUN******
STRENGTH & RUN Combo Class
Core strength work blended with
hills and high intensity running. #boom
DATE: Fall 2021
TIME / LOCATION: Evenings @ TruMove Physical Therapy
Looking for training camps? Click here
Registration Here
