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​Classes & Clinics
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Team Calendar View Here
All Registration



****SWIM****SWIM****SWIM****SWIM ****
For Adult Triathletes . 

COVID update: we are waiting on facilities to open up for lane rentals.
Our goal is to host swim classes/clinics in winter & spring 2021.
If you have questions or would like to be put on a wait list, please contact us here.


2:1 Clinics
1 hour > 2 athletes working with a coach.  
All Levels welcome.

Dates/Times - TBD 
Location: Longview Community Center 
Cost: $45 / person



Winter swim classes
The classes below are designed to push each athlete - how to
​best do this depends on where you are with your swimming.  
If you have questions about which class is best for you, please
email Liz so we can get you in the class in which you'll benefit the most.   


Form & Technique  Dates/Times TBD
This class is focused on technique instruction and improving the
ability to go hard in the water without losing your stroke.  
Don't confuse Form & Technique with easy!
Class capped at 10 people


Interval Training  Dates / Times TBD
This class is about swimming hard with the pace
clock.  While technique will be addressed, this is for
athletes looking to give a bump to their swim fitness.
Class capped at 12 people.
  


LOCATION: Longview Community Center
Date / Time / Cost TBD


1:1 & 1:2 Lessons 
By appointment / More info here



FLIP TURN CLINIC for Triathletes 
Back by request in 2021 - stay tuned for details.


This is ridiculous. WHY DO I NEED FLIP TURNS FOR TRIATHLON?!?
Well, you might not :). BUT - some of you ARE ready for this step - flip
turns change how you practice in the pool.  Not only does it cut down
on the amount of air you get but it also forces you to "work through 
the wall" rather than getting the mini-break an open turn provides (and
 yes, it does provide a break - at least more than a flip turn). Flip turns
​help you learn breath control (for times that challenge you - like the
first part of a race or open water panic) and also strengthens your swim 
fitness > this matters for more than just the swim - being strong in
the water has a big and important impact on your bike and run too. ;)


Summer Swim Booster
Summer 2021 - TBD

6 week class race specific class - focus on hard race

pace efforts in the pool followed immediately by a
fast transition and short intense run set.



****BIKE*****BIKE*****BIKE*****BIKE ****

Fall  Bike  BLAST 
Get a head start on the new year with this
no holds barred of a class!  One hour high 
intensity spin + 15 minutes of hard core, core


Date: December 2021
Time / Location: TBD
Cost: $55 alum / $70
 



Winter Spin-Tensity
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!  
Come join us!


DATE: Sat Jan 5 - March 20, 2021 (12 classes)
TIME/LOCATION: 8 - 9 AM
COST: $119 alum / $129

Register Here


****RUN***** & STRENGTH & *****RUN******
STRENGTH & RUN Combo Class

Core strength work blended with
hills and high intensity running. #boom

  DATE: Fall 2021
TIME / LOCATION: Evenings @ TruMove Physical Therapy


Looking for training camps? Click here



 Registration Here
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Level II Certified Coach
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