CLASSES & CLINICS
For a chronological list of 'team activities' please click here (and scroll down).
If you have questions or would like to be put on a waitlist, please contact us here.
Thanks for stopping by!
****SWIM ** FOR ADULT TRIATHLETES ** SWIM ****
SWIMMING LESSONS
By appointment / More info here
2:1 CLINICS
1 hour > 2 athletes working with a coach.
All Levels welcome.
DATES: coming
Location: Longview Community Center
Cost: $45 / person
Regisration Here
** BIKE **** BIKE **** BIKE **** BIKE **
DECEMBER HOLIDAY BUSTER
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Date: December 2023
Time: 8:30 - 9:30 AM
Location: Zoom
Cost: Included with the team or $50 alum / $65
Registration
WINTER SPIN CLASS
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Jan 2024
TIME: 8 - 9 AM
LOCATION: Zoom! (so there's not excuse not to join us :-)
COST: Included with the team or $99 alum / $120
Registration
TEAM GRAVEL RIDES
See Link here for details
Team Gravel Rides - March 18, April 15, May 27, August 29th.
Included with team or can register $10 Alum / $15
TEAM ROAD RIDES
We are joining some fun rides around town! Registration & entry Fees required
Tour de Lakes Bike Ride
June 25, 2023
Summer Breeze Bike Ride
August 27, 2023
RUN **** RUN **** RUN **** RUN ****
NEW YEAR COCOA RUN
Team New Year Kick Off - open to everyone!
Jan 2023
8-10 AM @ Liz's House
(Walk or Run 8-9 AM / Cocoa 9-10 AM)
RUN INTO SPRING
Thursdays April 6 - May 11, 2023 > we've decided to continue these throughout the summer!
(most) Thursdays
6-7 PM, Roe Park
Included with team or register $70 Alum / $85
****** Camps & Clinics ******
BIG FUN TEAM TRAINING WEEKEND
JUNE 23 - 25th, 2023 @ Kansas City
Included with team*
Friday - Swimming, Book club & Merriment : )
Saturday - Run & Swim
Sunday - Tour de Lakes Bike Ride*
*Registration & Entry fee required for Sunday Ride
Boulder Training Camp
With COVID, we obviously took a break from our annual Boulder Training
Camp. There are finally plans to bring it back in 2024 (hopefully) - we're
even considering some new and exciting adventures like hiking a 14er! EIK!
Check back for details : )
For a chronological list of 'team activities' please click here (and scroll down).
If you have questions or would like to be put on a waitlist, please contact us here.
Thanks for stopping by!
****SWIM ** FOR ADULT TRIATHLETES ** SWIM ****
SWIMMING LESSONS
By appointment / More info here
2:1 CLINICS
1 hour > 2 athletes working with a coach.
All Levels welcome.
DATES: coming
Location: Longview Community Center
Cost: $45 / person
Regisration Here
** BIKE **** BIKE **** BIKE **** BIKE **
DECEMBER HOLIDAY BUSTER
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Date: December 2023
Time: 8:30 - 9:30 AM
Location: Zoom
Cost: Included with the team or $50 alum / $65
Registration
WINTER SPIN CLASS
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Jan 2024
TIME: 8 - 9 AM
LOCATION: Zoom! (so there's not excuse not to join us :-)
COST: Included with the team or $99 alum / $120
Registration
TEAM GRAVEL RIDES
See Link here for details
Team Gravel Rides - March 18, April 15, May 27, August 29th.
Included with team or can register $10 Alum / $15
TEAM ROAD RIDES
We are joining some fun rides around town! Registration & entry Fees required
Tour de Lakes Bike Ride
June 25, 2023
Summer Breeze Bike Ride
August 27, 2023
RUN **** RUN **** RUN **** RUN ****
NEW YEAR COCOA RUN
Team New Year Kick Off - open to everyone!
Jan 2023
8-10 AM @ Liz's House
(Walk or Run 8-9 AM / Cocoa 9-10 AM)
RUN INTO SPRING
Thursdays April 6 - May 11, 2023 > we've decided to continue these throughout the summer!
(most) Thursdays
6-7 PM, Roe Park
Included with team or register $70 Alum / $85
****** Camps & Clinics ******
BIG FUN TEAM TRAINING WEEKEND
JUNE 23 - 25th, 2023 @ Kansas City
Included with team*
Friday - Swimming, Book club & Merriment : )
Saturday - Run & Swim
Sunday - Tour de Lakes Bike Ride*
*Registration & Entry fee required for Sunday Ride
Boulder Training Camp
With COVID, we obviously took a break from our annual Boulder Training
Camp. There are finally plans to bring it back in 2024 (hopefully) - we're
even considering some new and exciting adventures like hiking a 14er! EIK!
Check back for details : )
