Mindfulness - mindful self compassion classs / feirce self compassion class / fierce self compassion book > why? our brains job is to keep us safe (not happy) > how we talk to ourselves impacts our nervous system b/c thoughts impact? our vegas nerve? which sends messages to the insula in our brain about whether we are safe > negative self talk sends says no we are not safe, and so our body uses anxiety to tell us something is wrong.  

Trauma - dr book on trauma

Nervous System School & Master Class
Somatic Healing

Anxiety - Everything isn't Terrible by Kathleen Smith
Science of of Stuck by Britt Frank
When the Body Says No (?) Gabor Mate

Emotions / boundaries - Atlas of the Heart, BB,
Know Boundaries, Know Peace? / Science of Stuck
Burnout by Emily Ngaski
 
Recovery - Naked Mind, First Call, S.M.A.R.T Recovery,
Wisdom of Trauma (film about addiction), In the Realm of Hungry Ghosts - Gabor Mate
First Call
Smart Recovery
Thursday Night Meetings

Internal Family Systems - Howard Schultz
IFS for Addiction


Mindful self compassion
First Call class + what Kris said
*everything isn't terrible - changed perspective on anxiety
*Wisdom of Trauma movie + speakers / changed perspective on addiction
*trauma book - dr - realized this a part of my story
*Nervous system school - implicit memory + somatic work
*first call luncheon
*IFS / Somatic work