Reds 2021-2022
Team Registration & Payment

Looking for 1:1 Coaching?  Click Here

Step 1: Complete the Team Intake Form 
Step 2: Set up payment below
Step 3: Sign waiver (will be emailed to you once we've recieved your intake :)

By request, we moved to automatic monthly payments
which is set up through paypal or credit card below.
(You do not need a Paypal account to set this up)
 You can also arrange Autopay through your bank if
you prefer.  

​Once you have registered, it will take about a week for
your training plan to be loaded into Training Peaks.

FINE PRINT:
​You can stop your automatic payment 
at any time by clicking the "unsubscribe"
button below.  

There is NO start up fee, there is NO obligation to stay on the
team for any amount of time, you DO NOT need to "give notice"
before leaving - simply hit the "unsubscribe" button below and
payment stops (please let Liz know you're taking a break ; )
 
​   
 Automatic Billing Set Up

Class, Clinic & Camp Registration

REDS EOY 'BANQUET'
Friday October 29, 2021
4:30 - 5:30 PM Informal/Optional Happy Hour 
Location: The Monogram Lounge (self paid)

6 - 7 PM Laser Tag @ Jaegers Laser Tag
7-8 Snacks & Socialize
(Tag & Snacks included :)

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SWIMMING

2:1 Clinics
2 athletes : 1 coach for an hour
​Cost: $45 / person (includes pool entry fee)
Location: ​Longview Community Center

Fall 2021 / 2022 Dates
Sat Nov 6, 2021
1:30- 2:25 pm - FULL 
2:30 - 3:25 pm - 1 slot
3:30 -4:25 pm - 1 slot  
​4:30 - 5:25 pm -2 slots

Sat Jan 15, 2022
1:30- 2:25 pm - FULL
2:30 - 3:25 pm - 2 slots  
3:30 -4:25 pm - 2 slots  
​4:30 - 5:25 pm - 2 slots ​

Sat Feb 26, 2022
1:30- 2:25 pm - FULL
2:30 - 3:25 pm - 2 slots
3:30 -4:25 pm - 2 slots
​4:30 - 5:25 pm - 2 slots

Don't see a date that works for you or interested
in our next round of swim clinics?  
​Please email us here ; )

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BIKING

Fall Saturday Spin + Core
Dates: Saturday Dec 5 - 26th, 2021
Time: 8:30 - 9:30 AM
Location: Zoom
Cost: $50 Reds / $65

Short, hard bike intervals followed by hard core core work 

Winter Spin-tensity

Dates: Saturday Jan 8 - March 19th, 2022
Time: 8 - 9 AM (ish...more is more fun!)
Cost: $119 Alum / $149 
Location: Zoom....with, as requested, a few
in-person "sprinkles" (Sunday runs) >
dates in Feb/March TBC as weather allows!

​BEYOND S/B/R

A Moment to Pause​
 Date: Tues Nov 2 - Nov 30 (no class Nov 23), 2021 
Time: 6 - 6:30 PM
Location: Zoom
Cost: $50 Reds / $65 

What: Sleep, Breathing, Electronics, and Mobility > all these things
impact how we thrive not just in training but in life.  This 30 minutes
is a brief pause in the week to learn something new about how we
approach these things > based on the books Why We Sleep, Breathe,
Be Where Your Feet Are, Headspace (app), and a gal many of you have
come to love, Erin Carson's mobility tips.   We aren't looking for an
overhaul or become masters of serenity (thank goodness) >  we're
just taking a few to slow down.  We'll leave each class with a goal
for the week :)

Core, Balance and Mobility 
Dates: Tuesdays Dec 7 - 28th, 2021 (4 classes total)
Time: 6 - 6:30 PM
Location: Zoom
Cost: $50 Reds / $65
registration: coming

This class isn't about the most weight you can move - but don't think it won't be hard.  Focusing on form and control throughout movement
w/ respect for how your body moves is key to setting you up for harder
work to come.  This kind of work recruits the muscles that like to skip
out when we are sloppy > and it's these same little guys we need when
​we get tired in a race.  Quality over quantity is the focus here.

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RUNNING

STRENGTH & RUN Combo Class

Core strength work blended with
hills and high intensity running. #boom

  SAVE THE DATE: Spring 2022 > March - May 
TIME: Tuesday Evenings, 6 PM,
Location: Outdoor location
Details and Registration coming

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CAMPS & CLINICS

June 24th, 2022 timeframe > Boulder, CO.  
See here for more details
Questions, please email us. :)

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Questions / Concerns?  
​Contact Us