This is an Saturday morning indoor spin class to help us get through those winter months on our bike : ) It's for all ages and ability levels, ladies and lads. The goal of the class is to "find your own discomfort" so whether you're working cycling technique or building power / endurance this class is sure to take you out of your comfort zone : ) While most people bring their bikes and trainers, we have spin bikes you can use - please email Liz. Also make sure you bring a water bottle, towel to put under your bike and a yer sense of humor! Questions or concerns? Email us.
Whoot! Excited to have you join us ; )
Saturdays, Jan 4 - March 15, 2014 Doors open 7:30 - 10 / formal class 8:15 - 9:30 Sport, Spine (7279 W 105th St. Overland Park, KS 66212) $99 Reds / $130 non-reds
