Swimming for adult triathletes (all levels)
We work with adult triathletes ranging in levels from beginner to elite. Coach Liz was a collegiate distance swimmer and coached age-group through college swimming before transitioning specifically to triathlon swim coaching in 2003. Since then she has worked with hundreds of athletes from those struggling to put their face in the water to those aiming to qualify for Kona. The core of her swim philosophy combines techniques from Total Immersion, Sheila Torimaine, and TriSutto where she mentored with legendary triathlon and swimming Coach, Brett Sutton.
Swimming in Triathlon is not pool swimming, it's not Red Cross swimming, it's not lifeguard skills - it's a sport unto itself that incorporates fitness and techniques from traditional swimming + open water racing and surf swimming skills. Athletes must develop stroke techniques that matter for open water, learn to build fitness in the pool, and translate these skills where it matters > triathlon open water racing. This is not just to benefit your swim - the stronger your swim, the better it is for your bike and run.
Swim Lessons
Cost: 1:1 lesson - $65 (includes pool fee), 2 people - $45/person.
More than 2 people please email Liz to figure out the time + pool space needed for your group (this impacts price due to pool rental fees).
swim classes & clinics - Listings and Information Here
Questions, concerns, and scheduling, please contact us here - thank you!
Swimming in Triathlon is not pool swimming, it's not Red Cross swimming, it's not lifeguard skills - it's a sport unto itself that incorporates fitness and techniques from traditional swimming + open water racing and surf swimming skills. Athletes must develop stroke techniques that matter for open water, learn to build fitness in the pool, and translate these skills where it matters > triathlon open water racing. This is not just to benefit your swim - the stronger your swim, the better it is for your bike and run.
Swim Lessons
Cost: 1:1 lesson - $65 (includes pool fee), 2 people - $45/person.
More than 2 people please email Liz to figure out the time + pool space needed for your group (this impacts price due to pool rental fees).
swim classes & clinics - Listings and Information Here
Questions, concerns, and scheduling, please contact us here - thank you!
