Reds Team Training

Hello there!  Thanks for stopping by : ). Here's info on team training - please contact us if you have questions. 


  • Team Training is $50 / month which includes a team plan and team activities (details below) ​​​
  • Team Registration is 'rolling' - you can join or stop at anytime.  Our only "rule" is that an athlete join with enough time to train for their race without injury.
  • We pick several "team races" each year as a way to build community and keep training fun - these are never required; please pick races that work for you.  2023 races listed below.
  • You do not have to be part of the team to join classes and clinics - we'd love to have you join us however it works for you!
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Team Plans:
  • Athletes receive a team plan targeting their "A race" that is appropriate for their fitness level and race goals.  
  • Plans are loaded into Training Peaks several months at a time by Liz.  
  • It is the athlete's responsibility to follow the plan and move workouts around as needed to fit training into life.  
  • Coach - athlete communication is limited with team training in that there is not individual follow up on training.  In-person team training sessions are intended for questions and learning + we have a robust team community that is all about helping each other > our goal is to help everyone be successful!  
  • If a team athlete wants more in-depth help, consulting is available for $50 / hour
  • Those looking for more intensive coaching may consider the 1:1 coaching option - info here.  
 
  • Team training sessions 2023: 
    • NOTE: team activities we put on are included with the monthly fee > sometimes we join pre-organized events around town (like bike rides or run races) and those do require registration / fees.  They are always optional!
    • New Year Cocoa Run - Saturday Jan 7, 8-10 AM, Meet @ Liz's House.  Team New Year Kick Off - open to all!
    • 2023 Winter Spin - Virtual Saturday Morning Spin Class, Jan 14 - March 11, 2023, 8 - 9 AM).  Included with team or can register $99 Alum / $120
    • Goal Setting - Saturday Feb 4, 2023 @ Liz's House, 2:30 - 4:30(ish).  Included with team.
    • Gravel Ride - March 18 - "Monkey Press Gravel Ride" - Meet @ Monkey Press Cafe in Pleasant Hill for riding & coffee .  Included with team or can register $5 Alum / $10
    • Run into Spring - 6 week run class, Thursdays April 6 - May 11, 6-7 PM, Roe Park).  Included with team or can register $70 Alum / $85
    • Gravel Ride - April 15 - "Crane to Kauffman Gravel Ride"  Meet @ Crane Brewery in Raytown.  Included with team or can register $5 Alum / $10
    • Trolly Run - April 30 (Registration required) - run 4 or 8 miles + plan to meet up for breakfast (location TBD) after!
    • Gravel Ride - May 27 - GravAlpaca Ride!! - Meet @ Reynold's Cafe in Garden City & ride to Alpaca Farm! Included with team or can register $5 Alum / $10
    • UNBOUND - June 5 TEAM GRAVEL RACE (requires entry fee and travel to Emporia)
    • BIG FUN TEAM TRAINING WEEKEND JUNE 24/25th: Saturday - Run & Swim, Sunday - Tour de Lakes Bike Ride (Organized ride with various distances that the Reds join for fun; Requires entry > we'll use this one for a big training ride for those doing the team 70.3 this year (Chisago Lakes Triathlon).  Details to come.
    • ​ SHAWNEE MISSION PARK TRIATHLON - TEAM SPRINT/OLY RACE - July 9, 2023 (requires entry fee) > get 25% off with code: TRICLUB2023
    • CHISAGO LAKES TRIATHLON - TEAM 70.3 - JULY 30, 2023 (requires entry fee and travel to Minnesota)
    • MATT MASON TRIATHLON - TEAM SPRINT/OLY RACE - August 6, 2023 (requires entry fee)
    • Summer Breeze Bike Ride - August 27, 2023 (requires entry fee); come support our Reds doing Ironman California!!
    • September - TBD
    • ​Ironman California - Oct 22, 2023
    • Dates TBD / Fall 2023:
    • Reds EOY Banquet - TBD
    • Bikes, Bonfires, & S'Mores (Saturday possibly / November (?), 2023, 2 - 5 PM, Pleasant Hill Lake).  Included with the team.
    • December Holiday Buster (Virtual Saturday Morning Spin Class, Dec 2023, 8;30-9:30 am).  Included with team or can register.
 
Also included
  • Training Peaks Account (Basic)
  • Weekly newsletter with the activity schedule, race updates, and training information
  • Private facebook group where people coordinate workouts, support each other, answer questions, etc.​​​


​2023 ATHLETE RACE LIST 
click to submit your races & see what your teammates are doing!
This link can also be found each week at the bottom of our newsletter.
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