​Join The Reds Tri Team Newsletter here / Red's BLOG / Contact Us 
​

​Reds Tri Team the official Team
for the Kansas City Triathlon 2016

​Garmin Blog July 2016 
Coach Liz's guest-blog

​Fox 4 News Interview 2016

Good Health Red's Feature

Fall 2016 & 2017
Training, Coaching, Classes, Clinics
scroll down for details

(pssst - new in 2017:  Boulder Training Camp!!)

​1:1 Coaching
2017 - spaces limited 
Registration and Information

What distinguishes the best coaches from the rest?
- Andre Agassi
Coaching is not what you know. It’s what your student learns. 
And for your student to learn, you have to learn him/her. 
I think the greats spend a lot of time understanding where the 
player [athlete] is. The day they stop learning is the day they 
should stop teaching.

Team Training
​Our 2017 Team 70.3 is Door County Tri - July 16, 2017
(By no means do you have to do this - pick any race that works for you!)

Registration & Intake form, click here
Training Peaks Account Set Up

Team: January - September 2017
(Oct - Dec 2016 we offer classes - see below) 
Rolling registration - you can start anytime.
For information, see the links below or email Liz.
Information on how the team works, click here
...fun stuff like photos, testimonials & media


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Fall 2016 & 2017 Classes & Clinics
Registration Here

Fall 2016  Bike Blast
Saturdays Dec 3 - Dec 31st, 2016 (5 classes)
8 - 9:15 AM
1 hour spin / 15 min of hard core, core
Sport, Spine Physical Therapy
$59 Alum / $75

Come have a blast getting a jump start on your fitness for
the new year with this five week bike tune up class.  Each class
has a specific focus aimed at improving technique & strength on
the bike.  It's a mix of cycle and strength....come burn off those 
pesky holiday treats & enter the new year with a vengeance! :)


Winter 2017  Spin-tensity
Saturdays Jan 7 - March 18, 2017 (11 classes)
7:30 - 9 AM (doors open at 7)
Sport, Spine Physical Therapy
$119 Alum / $139

Winter bike class - all the things you need
to be ready to rock the road come spring.  
Come join the sufferfest!

Fall Tri Strength Class
Tuesdays Oct 4 - Nov 15th, 2016 (7 classes)
6 - 7 PM ...maybe 7:15 :)
Sport, Spine Physical Therapy
$79 Alum / $95
Tri-Specific Class focused on core & functional strength.
Goal: injury prevention and improved performance for 2017.
All Levels!

Fall Aerobic Base Run Class 
Thurs Oct 13 - Thurs Nov 3 (4 classes)
6 - 7 PM
$55 Alum / $70

This four week clinic is designed to teach the basics of
heart rate running and to specifically  instruct YOU on what
heart rate you need run at to improve your aerobic fitness.  
We will cover concepts such as aerobic and anaerobic threshold,
why they are important, and how to improve them.  
This class will include a weekly discussion in addition to running.  
The goalis to provide you with tools to improve your running
over the fall and winter months.


The Run Clinic for Triathletes
March 26, 2017
7:30 - 9:30 AM, Roe Park
$40 / Registration Coming
Registration includes a custom Specialized
water bottle & awesome raffle prizes!

Amy Parkerson-Mitchell, a veteran run coach and Doctor of
Physical Therapy, has made a career of working with runners to
prevent injury and improve their speed and strength.  Running is
so often a neglected leg in triathlon ( we all know how to run,
right? ), but it demands the most from our bodies and has the
highest risk for injury.  Learning ways to improve your efficiency,
form, speed and strength can go a long  way towards making  
your season a success.  


Red's Boulder Training Camp 
Tentative Dates June 8 - 10, 2017
#Grit #Hustle #Teamwork

It's gonna be awesome! Stay Tuned.

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Swim Clinics
Dates TBC
If interested, in a clinic please email us here
limited space per class 
​
Roeland Park Aquatic Center (directions)
 $30 + $5 pool entry fee
Register 

During the clinics, we cover the basics of swim technique, getting 
faster, & open water swimming.  We analyze your swim stroke to 
determine what you should focus on in the water to prepare you for 
the 2016 triathlon season.   These clinics are a great way to ensure  
you use your time in the pool during the off season productively.  
Clinics are for all levels.

The amazing part about The Reds is the athletes willing to step up and give triathlon a go.  Never underestimate an athlete by how they look or the amount of time in the sport.  Every race you attend will show you anything is possible and everyone can do this.  Triathlon is a lifetime achievement and, as with anything in life, big hairy challenges promises opportunity and the discovery of greatness.  

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