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​1:1  Coaching

We all know the ingredients needed to
develop an athlete;
​ it's finding the recipe that matters 
​-- Arthur Lydiard
risetowin.org
Team Training
​2022 Team Race*  
Oregon 70.3
*team race not required -  pick any race :)

2023 - TBD
(we have a group rounding up for Ironman
California if you're looking for an IM distance.....
70.3 + other races are still being confirmed :).  
As always, we encourage each athlete to
pick the race & distance that works for them -
there is *never* pressure to do any
certain event or distance!  All are welcome.
We're slowly making our way back from COVID - please keep checking back for updates on new events!
Training Camps
Boulder Camp will return > summer 2023! 
Swim Instruction
for Triathlon
Classes
​1:1 > athlete:coach
2:1 > 2 athletes: coach
Small Group > as needed
​
Classes & Clinics 
Swim * Bike * Run
Strength * Psychology



​
​

Reds in the News
​

KCUR Up to Date 
​(2021)
​(Interview Here / Correction: Reds is a co-ed Triathlon Team)

WIN for KC 
Hallmark Leadership Award
Buck O'Neil Legacy Award
(2018)
2018 ​Channel 4 Media Interview Here
​2022 Win for KC Follow Up Interview Here 

In the interview chair :)

Working with the
Shikha Memorial Foundation
​to bring swimming to
KC's ​Urban Core. 
​(2022 Interview Here)


​North American Championships
Ironman Chattanooga (2021)
 (Reds Interview @ 10 seconds & 50 sec)


Liz mentoring with Brett Sutton
Spain & Cyprus
(2018)

Coach Liz's Guest Blog for Garmin
​(2016)

Good Health Feature
​(2016)