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What's New?
Mentoring with Brett Sutton
Coach Liz - Mallorca, Spain 2017

Red's Annual Boulder Camp 2017
​#workhard #playharder


​Red's: The Official Team of 
The Kansas City Triathlon
​2016-2017


Coach Liz's Garmin guest - blog


​Channel 4 News Interview 2016


Good Health Red's Feature

2017 - 2018
Coaching, Classes, & Clinics
Registration

​1:1 Triathlon Coaching
We all know the 'ingredients' needed to develop an athlete; 
it's working with a coach who can figure out your recipe that matters.
-- Arthur Lydiard

*space limited 
Registration and Information


Team Training
​2018 Team Race is Boulder 70.3 
August 4th, 2018  
(But please pick any race that works for you!)

*note - dates for the Red's 2018 Training Camp in Boulder below :) 

Registration & Intake form, click here
Training Peaks Account Set Up

Team Training: January - September
(Oct - Dec we offer classes - deets below) 
Rolling registration -come on board anytime!
Information on how the team works, click here
Questions? Email us :)

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Classes & Clinics
Class/Clinic Registration Here
Questions? email us

Swim Class
6 week swim class for triathletes of all levels.
Classes are capped at 6 people to allow for 
individualized work on improving technique,
speed & stamina, and efficiency.

Saturday Feb 3 - March 10, 2018
2 Time Sessions offered:
10:30 - 11:30 - FULL
OR 11:45- 12:45 - FULL
If interested a possible additional swim class, please email us here
Longview Rec Center, $120 alum / $135 (includes pool fee)

Swim Clinics 
One-off clinics - for all levels:
Saturday Oct 7, 2017 - 10 AM - noon - FULL 
Saturday Dec 9, 2017, 11 - 1 PM - FULL
Saturday Jan 20, 2018 - 11 - 1 PM - FULL
Saturday April 14, 2018 1 - 3 PM - 3 slots left

clinics are capped at 4 people to allow for individual attention
​Longview Recreation pool, $55 (includes pool fee)


 Biking  Effectively  with Power
For athletes with power meters to develop a better
 understanding of what the numbers mean &  
improve effectiveness of riding *outside* with power

Tentative Dates: Thurs Sept 21 - Oct 26, 2017
5:30 - 6:45 PM / Longview Lake, $75 alum / $90


Fall Bike BLAST
Back by popular demand!
Get a head start on the new year with this
no holds barred blast of a class!  One hour spin
 finished off by 15 minutes of Hard Core Core

Tentative Dates: Saturday Dec 2 - Dec 30, 2017
8 - 9:15 AM / Sport, Spine, $65 alum / $80


Winter Spin -Tensity
Intense without being Tense
The GRITTY bike class for tough athletes who
eat rocks and small children. jk!  It's for everyone!
Don't miss out on making hard work FUN!!  Come join us!

Tentative Dates: Sat Jan 13 - March 17, 2018
7:30 - 9 AM / Sport, Spine, $129 alum / $139


Core Speed
Let's Run Faster!
This is a run class for triathletes based on heart rate, speed work,
and hills - depending on what you're ready for.  Goal is to get
uncomfortable and have some fun doing it.  For good measure,
we'll include CORE work every week #feeltheburn  For all levels.

  Tentative Dates: Tuesdays Oct 3 - Nov 7, 5:30 - 6:30
Roe Park (105th and Roe), $65 alum / $80


Class & Clinic Registration Here
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Boulder Training Camp 
June 15-18, 2018
#Grit #Hustle #Teamwork

Swim the Reserviour * Tame the Mountain * Bust the Boulder 
...then Relax at Avery Brewery
Weekend training get-away. All levels.

$250 until May 15 / $275 after May 15
Registration
​

Event Calendar Here

   

Picture
The amazing part about The Reds is the athletes willing to step up and give triathlon a go.  Never underestimate an athlete by how they look or the amount of time in the sport.  Every race you attend will show you anything is possible and everyone can do this.  Triathlon is a lifetime achievement and, as with anything in life, big hairy challenges promises opportunity and the discovery of greatness.