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The Reds Tri Team
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​1:1  Coaching

We all know the ingredients needed to
develop an athlete;
​ it's finding the recipe that matters 
​-- Arthur Lydiard


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risetowin.org
Team Training
​2022 Team Race*  
Oregon 70.3

*team race not required -  pick any race :)

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We're slowly making our way back from COVID - please keep checking back for updates on new events!
Training Camps
Boulder Camp will return > summer 2023! 
Swim Instruction
for Triathlon

Classes
​1:1 > athlete:coach
2:1 > 2 athletes: coach
Small Group > as needed

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Classes & Clinics 
Swim * Bike * Run
Strength * Psychology




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Reds in the News
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KCUR Up to Date 
​(2021)

​(Interview Here / Correction: Reds is a co-ed Triathlon Team)

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WIN for KC 
Hallmark Leadership Award
Buck O'Neil Legacy Award
(2018)
2018 ​Channel 4 
Media Interview Here
​
2022 Win for KC Follow Up Interview Here 

In the interview chair :)

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North American Championships
Ironman Chattanooga (2021)

 (Reds Interview @ 10 seconds & 50 sec)



Liz mentoring with Brett Sutton
Spain & Cyprus
(2018)

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Coach Liz's Guest Blog for Garmin
​(2016)


Good Health Feature
​(2016)

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Level II Certified Coach
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