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​1:1  Coaching
Triathlon & Single Sport

We all know the ingredients needed to
develop an athlete;
​ it's finding the recipe that matters 
​-- Arthur Lydiard

Registration and Information

Risetowin.org 

Team Training
​2022 Team Race(s)*  
Oregon 70.3
Tri Boulder


*team race not required -  pick any race!

​Reds Tri Team Info
Registration 
Training Peaks Account Set Up

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Training Camps

Information / Registration

Swim Instruction
for Triathlon
Classes
​1:1 > athlete:coach
2:1 > 2 athletes: coach
Small Group > as needed

 Information  / Registration

(Swim clinics & classes here)
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Classes * Clinics
Swim * Bike * Run
Strength * Psychology

 Information  / Registration

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REDS TRIATHLON TEAM IN THE NEWS
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KCUR Up to Date 
​(2021)
​(Interview Here / Correction: Reds is a co-ed Triathlon Team)

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WIN for KC 
Hallmark Leadership Award
Buck O'Neil Legacy Award
(2018)
2018 ​Channel 4 Media Interview Here
​2022 Win for KC Follow Up Interview Here 

In the interview chair :)

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North American Championships
Ironman Chattanooga (2021)
 (Reds Interview @ 10 seconds & 50 sec)

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Liz mentoring with Brett Sutton
Spain & Cyprus
(2018)

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Coach Liz's Guest Blog for Garmin
​(2016)

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Good Health Feature
​(2016)