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​1:1  Coaching
Triathlon & Single Sport

We all know the ingredients needed to
develop an athlete;
​ it's finding the recipe that matters 
​-- Arthur Lydiard


Registration and Information



Risetowin.org 

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Team Training
​2021 Team Race*  
​
Des Moines 70.3

*team race not required -  pick any race!

​Reds Tri Team Info
Registration 
Training Peaks Account Set Up
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Training Camps

Information / Registration
Swim Instruction
for Triathlon

Classes (see classes >>>)
​1:1 > athlete:coach
2:1 > 2 athletes: coach
Small Group > as needed


 Information  / Registration

(Swim clinics & classes here)
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Classes * Clinics
Swim * Bike * Run
Strength * Psychology


 Information  / Registration

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In the News
Coach Liz
Hallmark Leadership Award &
Buck O'Neil Legacy Award
Media Inteview Here

Reds KC Channel 4 Feature 
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Good Health Feature


Coach Liz Mentoring with
Legendary Tri Coach, Brett Sutton
Spain & Cyprus
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Reds Tri Team is the Official Tri Coaching 
Team of the ​Kansas City Triathlon
2016-2021

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Coach Liz's Garmin guest - blog
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Level II Certified Coach
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