1:1 Coaching |
What's included
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1:1 coaching provides training designed specifically and
uniquely for each athlete based on their individual athletic experience and fitness metrics. Coaching is tailored daily to support the athlete's goals and lifestyle in order that we get the absolute most out of an athlete on race day. 1:1 includes analysis of athlete's history, strength, growth opportunities, barriers to success, benchmarks, and training and racing goals. Training plans are written weekly with targeted heart rate, power, pace, and RPE. Daily communication tracks progress, injury prevention and athletic development. 1:1 Coaching slots are limited. Please email Liz about availability and to discuss if we would be a good fit. Thank you!! MEET LIZ
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In depth intake with analysis of athlete's history,
strength, growth opportunities, barriers to success, benchmarks, training and racing goals Daily training plan specific to athlete's heart rate, power, RPE, and paces written weekly by coach Liz. Daily communication re: workouts to track progress, injury prevention, and athletic development, answer questions etc. December-March Saturday coach-led spin classes Premium Training Peaks Account Team Membership and all team benefits including: Team Discounts from our Partners Hanover Bike, Kurts Bar, Orca, Zealios, Cour and others Member-led gravel/road rides & runs Team Races & Social Activities Alumni pricing on coach-led classes & clinics Weekly Coaching Emails with educational tips & team updates Private Facebook & Discord Groups Hanging out with amazing humans who mentor, cheer, support and kick ass in training, racing, & life |