1:1 coaching provides training designed specifically and
uniquely for each athlete based on their individual athletic
experience and fitness metrics. Coaching is tailored daily to
support the athlete's goals and lifestyle in order that we get
the absolute most out of an athlete on race day.
1:1 includes analysis of athlete's history, strength, growth
opportunities, barriers to success, benchmarks, and training
and racing goals.
Training plans are written weekly with targeted heart rate,
power, pace, and RPE. Daily communication tracks progress,
injury prevention and athletic development.
1:1 Coaching slots are limited.
Please email Liz about availability
and to discuss if we would be a good fit.
In depth intake with analysis of athlete's history,
strength, growth opportunities, barriers to success, benchmarks, training and racing goals
Daily training plan specific to athlete's heart rate,
power, RPE, and paces written weekly by coach Liz.
Daily communication re: workouts to track progress,
injury prevention, and athletic development, answer
December-March Saturday coach-led spin classes
Premium Training Peaks Account
Team Membership and all team benefits including:
Team Discounts from our Partners Hanover Bike,
Kurts Bar, Orca, Zealios, Cour and others
Member-led gravel/road rides & runs
Team Races & Social Activities
Alumni pricing on coach-led classes & clinics
Weekly Coaching Emails with educational tips
& team updates
Private Facebook & Discord Groups
Hanging out with amazing humans who mentor,
cheer, support and kick ass in training,
racing, & life