Swim lessons - for adult triathletes (all levels)
We work with adult triathletes ranging in levels from beginner to elite. Coach Liz was a collegiate distance swimmer and has coached all levels of swimming before transitioning to triathlon coaching in 2003. Since then she has worked with hundreds of athletes from those struggling to put their face in the water to those aiming to qualify for Kona. The core of her swim philosophy combines techniques from Total Immersion and TriSutto where she has been mentoring with legendary triathlon and swimming Coach, Brett Sutton.
Swimming in Triathlon is not pool swimming, it's not Red Cross swimming, it's not lifeguard skills - it's a sport to itself that incorporates fitness and techniques from traditional swimming. Athletes need to learn the stroke techniques that matter + build the fitness + develop the open water racing skills to be successful. ....and this isn't just to benefit your swim - the stronger your swim, the better it is for your bike and run.
If interested in a swim lesson, please email Liz HERE. 1:1 or small group lessons available. 1:1 lesson - $65 (includes pool fee), 2 people - $90. More than 2 people please email Liz to figure out the time + pool space needed for your group (this impacts price due to pool rental fees).
Also see our Class Page for upcoming swim clinics and classes
Questions or concerns? Email Us : )
Swimming in Triathlon is not pool swimming, it's not Red Cross swimming, it's not lifeguard skills - it's a sport to itself that incorporates fitness and techniques from traditional swimming. Athletes need to learn the stroke techniques that matter + build the fitness + develop the open water racing skills to be successful. ....and this isn't just to benefit your swim - the stronger your swim, the better it is for your bike and run.
If interested in a swim lesson, please email Liz HERE. 1:1 or small group lessons available. 1:1 lesson - $65 (includes pool fee), 2 people - $90. More than 2 people please email Liz to figure out the time + pool space needed for your group (this impacts price due to pool rental fees).
Also see our Class Page for upcoming swim clinics and classes
Questions or concerns? Email Us : )
