CLASSES & CLINICS
See Discord for a complete list of team events including
member-led rides/runs, team races, socials etc
***** SWIM INSTRUCTION *****
1:1 SWIM LESSONS
By appointment / More info here
2:1 CLINICS
2 athletes : 1 coach
Similar to swim lessons, these one hour small
group clinics allow for individualized coaching
for triathletes aiming to improve technique,
speed or stamina in the water.
All Levels welcome.
DATES:
Saturday Dec 9, 2023 - full
Saturday Feb 10, 2024 > full
Saturday March 30, 2024 > full
Saturday May 4th, 2024 > 8 slots
TIMES
1:30 - 2:25 pm / 2:30 - 3:25 pm
3:30 - 4:25 pm / 4:30 - 5:25 pm
Location: Longview Community Center
Cost: $45 / person
Regisration Here
Flip Turns for Triathletes Clinic
Saturday April 20,2024
2 - 3:15 pm, $35 / person
@Longview Community Center
Regisration Here
Freestyle Kick for Triathletes Clinic
Saturday April 20, 2024
3:30 - 4:45 pm, $35 / person
@Longview Community Center
Regisration Here
***** BIKE EVENTS *****
December Spin Class
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Date: December 2024
Saturdays 8:30 - 9:30 AM via zoom
Registration opens Fall 2024
Jan - March 2024 Spin Class
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Jan - March 2025
Saturdays 8 - 9 AM via Zoom
COST*: $99 alum / $120
*included for those on a team training plan
Registration opens Fall 2024
TEAM GRAVEL RIDES
Member-led Monthly Gravel Rides.
See Discord for details!
TEAM ROAD RIDES
Spring - Fall Rides
See Discord for details!
***** RUN EVENTS *****
NEW YEARS WALK / RUN / YOG
Team New Year Kick Off
January 6, 2024 @ 7:45 am
(Walk / Run / Yog 8-9 AM / Coffee 9-10 AM)
Billy's Grocery - NEW LEAWOOD LOCATION
www.billiesgrocery.com/location/leawood/
B.E.A.R.D RUN
Sunday 3.10.24, 9 AM
Shawnee Mission Park
Register Here
Breakfast after at Blackdog Bakery!
ROCK THE PARKWAY
April 6, 2024
5K or 13.1
Run, Walk, Yog, Cheer & team breakfast
at Billy's Grocery in Leawood after!
Spring into Summer (run class)
May 2 - June 6, 2024
6-7 PM Roe Park
Alum $60 / $80
Registration
Come welcome spring with this combo class of core work
and interval training to build run strength and speed.
Pacing for triathlon in the Heat (run class)
July 18 - August 22, 2024
6 - 7 PM Roe Park
Alum $60 / $80
Registration
Nothing like KS summers to develop our skills for
running off the bike in mid-day heat! We'll build
fitness and practice pacing strategies to beat the heat.
Strength and Run Class
Sept 19 - Oct 24, 2024
6-7 pm Roe Park
Alum $60 / $80
Registration
Perfect for fall, this run class includes full body
strength work combined with running to start
the transition to a productive off season!
TEAM TRAIL & ROAD RUNS
Member-led runs around town & fun
races we do together > See Discord for details!
****** CAMPS ******
See Discord for a complete list of team events including
member-led rides/runs, team races, socials etc
***** SWIM INSTRUCTION *****
1:1 SWIM LESSONS
By appointment / More info here
2:1 CLINICS
2 athletes : 1 coach
Similar to swim lessons, these one hour small
group clinics allow for individualized coaching
for triathletes aiming to improve technique,
speed or stamina in the water.
All Levels welcome.
DATES:
Saturday Dec 9, 2023 - full
Saturday Feb 10, 2024 > full
Saturday March 30, 2024 > full
Saturday May 4th, 2024 > 8 slots
TIMES
1:30 - 2:25 pm / 2:30 - 3:25 pm
3:30 - 4:25 pm / 4:30 - 5:25 pm
Location: Longview Community Center
Cost: $45 / person
Regisration Here
Flip Turns for Triathletes Clinic
Saturday April 20,2024
2 - 3:15 pm, $35 / person
@Longview Community Center
Regisration Here
Freestyle Kick for Triathletes Clinic
Saturday April 20, 2024
3:30 - 4:45 pm, $35 / person
@Longview Community Center
Regisration Here
***** BIKE EVENTS *****
December Spin Class
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Date: December 2024
Saturdays 8:30 - 9:30 AM via zoom
Registration opens Fall 2024
Jan - March 2024 Spin Class
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Jan - March 2025
Saturdays 8 - 9 AM via Zoom
COST*: $99 alum / $120
*included for those on a team training plan
Registration opens Fall 2024
TEAM GRAVEL RIDES
Member-led Monthly Gravel Rides.
See Discord for details!
TEAM ROAD RIDES
Spring - Fall Rides
See Discord for details!
***** RUN EVENTS *****
NEW YEARS WALK / RUN / YOG
Team New Year Kick Off
January 6, 2024 @ 7:45 am
(Walk / Run / Yog 8-9 AM / Coffee 9-10 AM)
Billy's Grocery - NEW LEAWOOD LOCATION
www.billiesgrocery.com/location/leawood/
B.E.A.R.D RUN
Sunday 3.10.24, 9 AM
Shawnee Mission Park
Register Here
Breakfast after at Blackdog Bakery!
ROCK THE PARKWAY
April 6, 2024
5K or 13.1
Run, Walk, Yog, Cheer & team breakfast
at Billy's Grocery in Leawood after!
Spring into Summer (run class)
May 2 - June 6, 2024
6-7 PM Roe Park
Alum $60 / $80
Registration
Come welcome spring with this combo class of core work
and interval training to build run strength and speed.
Pacing for triathlon in the Heat (run class)
July 18 - August 22, 2024
6 - 7 PM Roe Park
Alum $60 / $80
Registration
Nothing like KS summers to develop our skills for
running off the bike in mid-day heat! We'll build
fitness and practice pacing strategies to beat the heat.
Strength and Run Class
Sept 19 - Oct 24, 2024
6-7 pm Roe Park
Alum $60 / $80
Registration
Perfect for fall, this run class includes full body
strength work combined with running to start
the transition to a productive off season!
TEAM TRAIL & ROAD RUNS
Member-led runs around town & fun
races we do together > See Discord for details!
****** CAMPS ******
Boulder Camp is back!!
June 27 - 30, 2024 >> *very* tentative schedule:
Thursday June 27 > 6 pm Stroke & Stride @ Boulder Reservoir (optional)
Friday June 28 > AM Swim & Ride, PM Hike or Gravel Ride & Dinner
Saturday June 29 > AM Long Road Ride + Dinner
Sunday > AM Run + then back home!
June 27 - 30, 2024 >> *very* tentative schedule:
Thursday June 27 > 6 pm Stroke & Stride @ Boulder Reservoir (optional)
Friday June 28 > AM Swim & Ride, PM Hike or Gravel Ride & Dinner
Saturday June 29 > AM Long Road Ride + Dinner
Sunday > AM Run + then back home!