CLASSES & CLINICS
For a chronological list of 'team activities' please click here (and scroll down).
If you have questions or would like to be put on a waitlist, please contact us here.
Thanks for stopping by!
****SWIM ** FOR ADULT TRIATHLETES ** SWIM ****
SWIMMING LESSONS
By appointment / More info here
2:1 CLINICS
2 athletes : 1 coach
Similar to swim lessons, these one hour small
group clinics allow for individualized coaching
for triathletes aiming to improve technique,
speed or stamina in the water.
All Levels welcome.
DATES:
Saturday Dec 9, 2023
Saturday Feb 10, 2024
Saturday March 30, 2024
Saturday May 4th, 2024
TIMES
1:30 - 2:25 pm / 2:30 - 3:25 pm
3:30 - 4:25 pm / 4:30 - 5:25 pm
Location: Longview Community Center
Cost: $45 / person
Regisration Here
Flip Turns for Triathletes Clinic
Saturday April 20,2024
2 - 3:15 pm, $35 / person
@Longview Community Center
Regisration Here
Freestyle Kick for Triathletes Clinic
Saturday April 20, 2024
3:30 - 4:45 pm, $35 / person
@Longview Community Center
Regisration Here
** BIKE **** BIKE **** BIKE **** BIKE **
DECEMBER HOLIDAY BUSTER
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Date: December 2023
Time: 8:30 - 9:30 AM
Location: Zoom
Cost: Included with the team or $50 alum / $65
Registration
WINTER SPIN CLASS
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Jan - March 2024
TIME: 8 - 9 AM
LOCATION: Zoom! (so there's not excuse not to join us :-)
COST: Included with the team or $99 alum / $120
Registration
TEAM GRAVEL RIDES
See Link here for details
Included with team or can register $10 Alum / $15
TEAM ROAD RIDES
We are joining some fun rides around town! Registration & entry Fees required
Tour de Lakes Bike Ride
June 25, 2023
Summer Breeze Bike Ride
August 27, 2023
RUN **** RUN **** RUN **** RUN ****
NEW YEAR COCOA RUN
Team New Year Kick Off - open to everyone!
Jan [TBD] 2024
8-10 AM @ Liz's House
(Walk or Run 8-9 AM / Cocoa 9-10 AM)
RUN INTO SPRING
Thursdays 2024
6-7 PM, Roe Park
Included with team or register $70 Alum / $85
****** Camps & Clinics ******
BIG FUN TEAM TRAINING WEEKEND
JUNE 23 - 25th, 2023 @ Kansas City
Included with team*
Friday - Swimming, Book club & Merriment : )
Saturday - Run & Swim
Sunday - Tour de Lakes Bike Ride*
*Registration & Entry fee required for Sunday Ride
Boulder Training Camp
With COVID, we obviously took a break from our annual Boulder Training
Camp. There are finally plans to bring it back in 2024 (hopefully) - we're
even considering some new and exciting adventures like hiking a 14er! EIK!
Check back for details : )
For a chronological list of 'team activities' please click here (and scroll down).
If you have questions or would like to be put on a waitlist, please contact us here.
Thanks for stopping by!
****SWIM ** FOR ADULT TRIATHLETES ** SWIM ****
SWIMMING LESSONS
By appointment / More info here
2:1 CLINICS
2 athletes : 1 coach
Similar to swim lessons, these one hour small
group clinics allow for individualized coaching
for triathletes aiming to improve technique,
speed or stamina in the water.
All Levels welcome.
DATES:
Saturday Dec 9, 2023
Saturday Feb 10, 2024
Saturday March 30, 2024
Saturday May 4th, 2024
TIMES
1:30 - 2:25 pm / 2:30 - 3:25 pm
3:30 - 4:25 pm / 4:30 - 5:25 pm
Location: Longview Community Center
Cost: $45 / person
Regisration Here
Flip Turns for Triathletes Clinic
Saturday April 20,2024
2 - 3:15 pm, $35 / person
@Longview Community Center
Regisration Here
Freestyle Kick for Triathletes Clinic
Saturday April 20, 2024
3:30 - 4:45 pm, $35 / person
@Longview Community Center
Regisration Here
** BIKE **** BIKE **** BIKE **** BIKE **
DECEMBER HOLIDAY BUSTER
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Date: December 2023
Time: 8:30 - 9:30 AM
Location: Zoom
Cost: Included with the team or $50 alum / $65
Registration
WINTER SPIN CLASS
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN!
Come join us!
DATE: Jan - March 2024
TIME: 8 - 9 AM
LOCATION: Zoom! (so there's not excuse not to join us :-)
COST: Included with the team or $99 alum / $120
Registration
TEAM GRAVEL RIDES
See Link here for details
Included with team or can register $10 Alum / $15
TEAM ROAD RIDES
We are joining some fun rides around town! Registration & entry Fees required
Tour de Lakes Bike Ride
June 25, 2023
Summer Breeze Bike Ride
August 27, 2023
RUN **** RUN **** RUN **** RUN ****
NEW YEAR COCOA RUN
Team New Year Kick Off - open to everyone!
Jan [TBD] 2024
8-10 AM @ Liz's House
(Walk or Run 8-9 AM / Cocoa 9-10 AM)
RUN INTO SPRING
Thursdays 2024
6-7 PM, Roe Park
Included with team or register $70 Alum / $85
****** Camps & Clinics ******
BIG FUN TEAM TRAINING WEEKEND
JUNE 23 - 25th, 2023 @ Kansas City
Included with team*
Friday - Swimming, Book club & Merriment : )
Saturday - Run & Swim
Sunday - Tour de Lakes Bike Ride*
*Registration & Entry fee required for Sunday Ride
Boulder Training Camp
With COVID, we obviously took a break from our annual Boulder Training
Camp. There are finally plans to bring it back in 2024 (hopefully) - we're
even considering some new and exciting adventures like hiking a 14er! EIK!
Check back for details : )
