REDS TRIATHLON COACHING & MASSAGE THERAPY
The Reds Tri Team
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CLASSES & CLINICS 
See Discord for a complete list of team events including
​member-led rides/runs, team races, socials etc
​


*****  SWIM INSTRUCTION  *****
1:1 SWIM LESSONS
By appointment / More info here


2:1 CLINICS
2 athletes : 1 coach
Similar to swim lessons, these one hour small
group clinics allow for individualized coaching
for triathletes aiming to improve technique,
speed or stamina in the water.


All Levels welcome.
​

DATES:
Saturday January 28, 2025
Saturday February 22, 2025
Saturday March 22, 2025


TIMES
1:30 - 2:25 pm 
2:30 - 3:25 pm
3:30 - 4:25 pm 


Location: Longview Community Center 
Cost: $45 Reds Team / $55

Registration


​
FLIP TURNS FOR TRIATHLETES CLINIC
TBD for 2025
2 - 3:15 pm, $35 / person
@Longview Community Center
​

*Contact us Here if you'd like to be
notified when registration opens




FREESTYLE KICK FOR TRIATHLETES CLINIC
TBD for 2025
3:30 - 4:45 pm, $35 / person
@Longview Community Center 


*Contact us Here if you'd like to be
notified when registration opens



​
*****  BIKE EVENTS ***** 

DECEMBER SPIN CLASS 2024
 One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!   


Saturday Spin Classes are included for 1:1 athletes &
those on a team training plan. Registration is
discounted for team (club) members.


Saturdays Dec 7 - 28th, 2024 
8:30 - 9:30 AM via zoom

$39 / $49
​Registration



JAN - March 2025 SPIN CLASS 
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN.  
Come join us!


Saturday Spin Classes are included for 1:1 athletes
and those on a team training plan.  Discounted
registration
 
is available for team (club) members.

Saturdays Jan 4 - March 8, 2025*
8 - 9 AM via Zoom

$99 / $129

Registration

​*Sat Jan 11 is the Reds Annual New Years Run > 
no bike class that day but join us for a 
run - Details below


TEAM GRAVEL RIDES & RUNS
Member-led Monthly Gravel Rides & Runs. 
See Discord for details!



MIDSOUTH GRAVEL RIDE & RUN 
Stillwater, Oklahoma
​Friday March 14 Run events / 
Saturday March 15 Ride Events
We have Reds doing the 13.1 run, 12 mile ride, & 50 mile ride



SPRING HAPPY HOUR
Saturday March 8 @ 4 -6 PM
Open to everyone - we'll kick off MidSouth & the Season
Details coming



​TEAM ROAD RIDES
See Discord for details 



*****  RUN EVENTS  *****


NEW YEARS WALK / RUN / YOG
Team New Year Kick Off > free and open to all!
January 11, 2025
8 AM - Details Coming :)




REDS DOG WALK & COFFEE
Saturday May 3, 2024
8:30 AM - details coming!

​ 


SPRING INTO SUMMER (RUN CLASS)
Nothing shakes off those cobwebs & gets SPRING in the legs
like interval training.
 Better to suffer together - come join us!


Thursday April 3 - May 6, 2025
6-7 PM Roe Park
Alum $64 / $79


Registration 




FALL STRENGTH & RUN CLASS
After a long season, it's time to mix things up
& challenge the body in different ways. Strength,
speed, hills....and, dare we say, non-linear
movement patterns!  Triathletes gone wild.
Come join us :)


Thursdays Oct 2 - Nov 6, 2025
6-7 pm Roe Park
Alum $64 / $79

Registration 



TEAM TRAIL & ROAD RUNS
Member-led runs around town & fun
races we do together > See Discord for details!
 


​

******  TRAINING CAMP  ******​

Milford Lake Training Weekend (~2 hour drive)
May 16-18 2025
  • Friday late afternoon/evening - midday Sunday
  • Accommodation: Cabin rentals on the lake, camping on the lake,
  • Junction City is ~30 minutes away.  
  • More info & registration coming.


****  Just For Fun  ****

SPRING HAPPY HOUR
Saturday March 8 @ 4 -6 PM
Open to everyone - we'll kick off MidSouth & the Season
Details coming



REDS DOG WALK & COFFEE
Saturday May 3, 2024
8:30 AM - details coming!



REDS KONA HAPPY HOUR
Saturday Oct 11, 2025
 Details coming!
​


******  70.3s in 2025  ******​

Thus far, we have the most Reds registered for:
Rockford 70.3 (June)
Oregon 70.3 (July)
*we also have people aiming for Oregon in 2026
Louisville 70.3 (August)


We'd love to hear from you!                                                                                                                                                                  Reds in the News 


Location

Kansas City

Telephone

913-406-6377

Email & Socials

[email protected] or contact us ​
www.instagram.com/redstriteam/
​
https://www.facebook.com/elizabeth.weidling