CLASSES & CLINICS
See Discord for a complete list of team events including
member-led rides/runs, team races, socials etc
***** SWIM INSTRUCTION *****
1:1 SWIM LESSONS
By appointment / More info here
2:1 CLINICS
2 athletes : 1 coach
Similar to swim lessons, these one hour small
group clinics allow for individualized coaching
for triathletes aiming to improve technique,
speed or stamina in the water.
All Levels welcome.
DATES:
Saturday January 28, 2025
Saturday February 22, 2025
Saturday March 22, 2025
TIMES
1:30 - 2:25 pm
2:30 - 3:25 pm
3:30 - 4:25 pm
Location: Longview Community Center
Cost: $45 Reds Team / $55
Registration
FLIP TURNS FOR TRIATHLETES CLINIC
TBD for 2025
2 - 3:15 pm, $35 / person
@Longview Community Center
*Contact us Here if you'd like to be
notified when registration opens
FREESTYLE KICK FOR TRIATHLETES CLINIC
TBD for 2025
3:30 - 4:45 pm, $35 / person
@Longview Community Center
*Contact us Here if you'd like to be
notified when registration opens
***** BIKE EVENTS *****
DECEMBER SPIN CLASS 2024
One hour high intensity spin to kick off your December
weekends right and get those endorphins flowing!
Saturday Spin Classes are included for 1:1 athletes &
those on a team training plan. Registration is
discounted for team (club) members.
Saturdays Dec 7 - 28th, 2024
8:30 - 9:30 AM via zoom
$39 / $49
Registration
JAN - March 2025 SPIN CLASS
The GRITTY bike class for tough athletes;
Don't miss out on making hard work FUN.
Come join us!
Saturday Spin Classes are included for 1:1 athletes
and those on a team training plan. Discounted
registration is available for team (club) members.
Saturdays Jan 4 - March 8, 2025*
8 - 9 AM via Zoom
$99 / $129
Registration
*Sat Jan 11 is the Reds Annual New Years Run >
no bike class that day but join us for a
run - Details below
TEAM GRAVEL RIDES & RUNS
Member-led Monthly Gravel Rides & Runs.
See Discord for details!
MIDSOUTH GRAVEL RIDE & RUN
Stillwater, Oklahoma
Friday March 14 Run events /
Saturday March 15 Ride Events
We have Reds doing the 13.1 run, 12 mile ride, & 50 mile ride
SPRING HAPPY HOUR
Saturday March 8 @ 4 -6 PM
Open to everyone - we'll kick off MidSouth & the Season
Details coming
TEAM ROAD RIDES
See Discord for details
***** RUN EVENTS *****
NEW YEARS WALK / RUN / YOG
Team New Year Kick Off > free and open to all!
January 11, 2025
8 AM - Details Coming :)
REDS DOG WALK & COFFEE
Saturday May 3, 2024
8:30 AM - details coming!
SPRING INTO SUMMER (RUN CLASS)
Nothing shakes off those cobwebs & gets SPRING in the legs
like interval training. Better to suffer together - come join us!
Thursday April 3 - May 6, 2025
6-7 PM Roe Park
Alum $64 / $79
Registration
FALL STRENGTH & RUN CLASS
After a long season, it's time to mix things up
& challenge the body in different ways. Strength,
speed, hills....and, dare we say, non-linear
movement patterns! Triathletes gone wild.
Come join us :)
Thursdays Oct 2 - Nov 6, 2025
6-7 pm Roe Park
Alum $64 / $79
Registration
TEAM TRAIL & ROAD RUNS
Member-led runs around town & fun
races we do together > See Discord for details!
****** TRAINING CAMP ******
Milford Lake Training Weekend (~2 hour drive)
May 16-18 2025
- Friday late afternoon/evening - midday Sunday
- Accommodation: Cabin rentals on the lake, camping on the lake,
- Junction City is ~30 minutes away.
- More info & registration coming.
**** Just For Fun ****
SPRING HAPPY HOUR
Saturday March 8 @ 4 -6 PM
Open to everyone - we'll kick off MidSouth & the Season
Details coming
REDS DOG WALK & COFFEE
Saturday May 3, 2024
8:30 AM - details coming!
REDS KONA HAPPY HOUR
Saturday Oct 11, 2025
Details coming!
****** 70.3s in 2025 ******
Thus far, we have the most Reds registered for:
Rockford 70.3 (June)
Oregon 70.3 (July)
*we also have people aiming for Oregon in 2026
Louisville 70.3 (August)
